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The brain is the most important and sensitive part of our body if our brain is disturbed its effect our mental health, sometimes it causes many diseases because the brain handles our overall body system. If we take an unhealthy diet and our brain is getting affected by our diet so, it works slowly and our other body parts not working well. While is it critical to consume a healthy diet, you should always be aware of how your food choices can affect your brain. 

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Planting and gardening are fun and this is the best activity to swing your mood. “Grow your health, grow a garden”. And did you know gardening and planting are also healthy for you? It gives you a lot of benefits and advantages regarding your physical, mental, and internal health. 

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